GetFit

is ready to help

you

feel good and

look good!

Summer is just around the corner!

Let's get started today!

Recipe of the Month:

Chicken Marsala

INGREDIENTS:

3 Tbsp whole-wheat flour
3 Tbsp white flour
1/4 tsp white pepper
1 - 1 1/2 lb chicken cutlets
3 c sliced mushrooms
2 Tbsp thinly sliced shallots
1/2 c Marsala wine
1/2 c low-sodium chicken broth
2 Tbsp chopped parsley
1/2 tsp chopped fresh thyme leaf

INSTRUCTIONS:

1. In a shallow bowl, combine flours and pepper. Dredge chicken in mixture and set aside.
2. Lightly coat a large, nonstick skillet with cooking spray and heat on medium-high. Add chicken and sauté until lightly browned, 2 to 3 minutes per side. Remove cutlets to a plate and keep warm.
3. Add mushrooms and shallots to pan; stir for 1 to 2 minutes.
4. Add wine to pan. Reduce to a glaze, scraping any loose brown bits from bottom of pan.
5. Reduce heat and add broth, parsley, and thyme. Stir; cook until broth reduces by half.
6. Return chicken to pan and simmer for 5 minutes. Serve hot.

Makes 4 servings. Per serving: 224 cal, 2 g fat (1 g sat), 400 g sodium, 20 g carbs, 1 g fiber, 27 g protein

  Are you and your co-workers always promising to workout and eat better- but you never have time to make it to the gym before or after work?

Ask how we can

start a fitness

program at your

workplace.

Start the

 year off

Fit!!!

Embassy Suites Downtown- Since enrolling in the Wellness Program Embassy Suite employees, residents and Cuyahoga County employess have lost a combined total of: 74.2lbs.; 31.1% body fat and 86 in.!

Congratulations to

everyone participating in

the Wellness Program at the

Embassy Suites Downtown.

**Must meet Wellness Program requirements.