GetFit Training

 Center LLC

Dare To GetFit!

GetFit Training Center, LLC
1841 S. Taylor Rd.
Cleveland Heights, OH 44118
ph: 216-812-7843

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It's getting cold outside

and it's time to change your current fitness routine!

Come to:

 GetFit Training Center, LLC

Dare to GetFit!

 

 Recipe of the Month:

Tuna-Stuffed

 Red Pepper Salad

 

 

Ready in 15 minutes Makes 1 serving 

 

INGREDIENTS:

• 1 medium sweet red bell pepper
• 1 3-ounce can chunk light tuna in water, drained and flaked
• 1 small green onion, sliced (reserve a few slices for garnish, if desired)
• 1/4 cup cooked brown rice
• 1 tablespoon chopped celery or water chestnuts
• 2 teaspoons low-sodium soy sauce
• 1/2 teaspoon fresh grated ginger
• 2 teaspoons rice vinegar
• 1/2 teaspoon sesame oil

 

INSTRUCTIONS:
1. Remove stem from red bell pepper and slice in half, lengthwise. Set aside half for another use.

2. In a small bowl, mix together the tuna, green onion, cooked brown rice and celery or water chestnuts.

3. Add the remaining ingredients and combine. Spoon tuna mixture into the pepper shell and garnish with reserved green onion slices.

4. Serve slices of the red pepper with the tuna filling.

 

 

Nutrients per serving:
Calories: 228, Total Fat: 4 g, Sat. Fat: 0.5 g, Mono Fat: 1 g, Trans Fat: 0 g, Poly Fat: 1.5 g, Carbs: 21 g, Dietary Fiber: 4 g, Protein: 25 g, Sugars: 5.5 g, Sodium: 758 mg, Cholesterol: 25.5 mg 

 

  Do you and your co-workers always make a promise to start working out and eating better- but you never have time to make it to the gym before or after work?

Ask how we can

start a fitness

program at your

workplace.

 

Start the year off

Fit!!!

 

 

 

Embassy Suites Downtown- Since enrolling in the Wellness Program Embassy Suite employees, residents and Cuyahoga County employess have lost a combined total of: 58.4 lbs. and 24% body fat.

        

NorthCoast Healthcare Behavior Center- Since enrolling in the Wellness Program employees has lost a combined total of: 24.75 lbs. and 4% body fat.

 

 

 

 

 

 

 

 

 

**Must meet Wellness Program requirements.

 *GetFit Training Center, LLC is independently owned and operated. Not affiliated with any other facilities.

 

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GetFit Training Center, LLC
1841 S. Taylor Rd.
Cleveland Heights, OH 44118
ph: 216-812-7843